A holiday treat you can feel good about! It has a rich, creamy, delicious taste with no added sugar (the bananas and coconut give it a wonderful, delicate sweetness). It is packed with nourishing protein, good fats, and nutrients for a quick breakfast or mid-afternoon snack and is satisfying to your body and your senses. Or serve it to your guests. They’ll never guess how healthy it is! đŸ˜‰
Coconut, Eggnog Smoothie
Servings: 4
Preparation Time: 5 minutes
Ingredients:
- 1 1/2 cups raw milk or coconut milk*
- 5 soy-free eggs**, (large) – See Note below.
- 2 tablespoons Virgin Coconut Oil, melted
- 2 tablespoons Coconut Cream Concentrate, softened
- 1/2 teaspoon nutmeg
- 1/2 teaspoon ground ginger
- 1/2 teaspoon cinnamon
- 1/4 teaspoon sea salt
- 4–5 frozen ripe bananas
**Note – This recipe contains raw or undercooked eggs. Please make a substitution if you have concerns about consuming raw eggs.
Directions:
Blend all but the bananas until thoroughly mixed. Add frozen bananas and blend until smooth. Serve immediately with an extra sprinkle of nutmeg on top. Enjoy! đŸ™‚
*For the freshest coconut milk, make homemade coconut milk. (See video at this link.)
Recipe and photo submitted by Lydia, Salem, VA.
