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I think right about now we could all use something with a bit more nutritional value than a cookie…this yummy and nourishing powerhouse is perfect for breakfast or a pick-me-up that will have you back on track and going strong for hours.
Post-Holiday Power Smoothie
Servings: 2–3
Preparation Time: 5 minutes
Ingredients:
- 1 1/2 cups grass-fed milk, plain kefir or coconut milk*
- 1–2 tablespoons Virgin Coconut Oil, melted
- 4 soy-free egg** yolks (optional, but add lots of great nutrition and healthy fat for long lasting energy) – See Note below.
- 1/4 cup rolled oats
- 1 tablespoon green food powder
- 1 teaspoon vanilla
- 1 tablespoon raw honey
- dash salt
- 1 banana, fresh or frozen
- 2 cup frozen strawberries or any frozen fruit of your choice
**Note – This recipe contains raw or undercooked eggs. Please make a substitution if you have concerns about consuming raw eggs.
Directions:
Blend all but the fruit until mixed. Add fruit, blend until smooth, and enjoy. To your health! 🙂
*For the freshest coconut milk, make homemade coconut milk. (See video at this link.)
Recipe and photo submitted by Lydia, Salem, VA.
