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Egg and Sausage Muffins
Servings: 12
Preparation Time: 25 minutes
Ingredients:
- 1/2 pound ground beef
- 1/2 pound healthy chorizo or other sausage (or all ground beef)
- 1 onion, chopped
- 1 orange pepper, chopped
- 1/2 cup finely chopped mushrooms
- 2 cups fresh spinach, torn in to smaller pieces
- 6 eggs
- pinch salt
- 1/2 teaspoon aluminum-free baking powder
- 6 tablespoons coconut flour
Directions:
Preheat oven to 400 degrees F.
Brown ground beef and sausage together in skillet. Add onion and pepper. When meat is almost browned, add mushrooms and spinach. Allow mixture to cool.
Beat eggs with salt and baking powder. Beat in coconut flour on low speed until it is all blended.
Add beef mixture and stir well.
Lightly oil muffin tins with coconut oil. Scoop mixture directly in the wells.
Bake for 10–15 minutes until cooked through.
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