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Aronia Berry Smoothie
Servings: 4
Preparation Time: 10 minutes
Ingredients:
- 2 tablespoons chia seeds, soaked in 1/2 cup water for 15 minutes
- 1 cup ice cubes
- 1 cup coconut milk*
- 1 cup plain Greek yogurt or kefir
- 1–2 tablespoons raw honey
- 1–2 tablespoons Coconut Cream Concentrate
- 1 or 2 frozen bananas
- 1 cup frozen aronia berries or blueberries
- water, as needed
- scoop of ice cream or dollop whipped cream, optional
Directions:
Soak chia seeds in water for 15 minutes.
Put all ingredients into blender. Blend until smooth, adding water as necessary.
Top with ice cream or whipped cream, if desired.
*For the freshest coconut milk, make homemade coconut milk. (See video at this link.)
Amy from Milford, NE, won $50 for this recipe and photo! Submit your recipes and photos here!
