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Skillet Salmon with Caramelized Onions
Servings: 2
Preparation Time: 12–20 minutes
Ingredients:
- 1/4 cup Tropical Traditions palm shortening
- 1 tablespoon Tropical Traditions Gold Label Virgin Coconut Oil
- 2 pinches Himalayan Salt
- 1 small onion
- 2 frozen salmon fillets
- 1 large lemon
Directions:
Heat palm shortening and coconut oil in a medium-sized, cast-iron skillet over medium-high heat and sprinkle in one pinch of salt.
Chop onion into thin rounds and add to skillet. Let cook for one minute, and then add salmon fillets on top of onions. Cover, leaving a little gap for steam to escape, and let cook for 3–5 minutes or until the underside is getting golden and crispy. Flip salmon, sprinkle with remaining pinch of salt, squeeze lemon over salmon, and let cook for another 3 minutes.
Remove pan from heat and serve.
Marijah from Columbia, KY, won $50 for this recipe and photo! Submit your coconut recipes and photos here!
