Raw Sunflower and Chia Seed Bites

Raw Sunflower and Chia Seed Bites

Raw Sunflower and Chia Seed Bites

Servings: varies
Preparation Time: 5 minutes


  • 1/2 cup raw organic sunflower seeds, finely chopped
  • 1 tablespoon organic chia seeds
  • 2 tablespoons Gold Label Virgin Coconut Oil
  • 1 circle organic cacao butter (or 1/2 teaspoon)
  • 2 teaspoons raw honey


Melt the coconut oil and cacao butter together. Mix in sunflower seeds and chia seeds. Add raw honey.

Prepare a piece of parchment paper on a cookie sheet. Place the mixture onto the parchment paper and spread evenly. Freezer until firm.

Remove and break into bite-sized pieces.

Note: You can substitute desiccated coconut for the sunflower seeds or flaxseed for chia seeds.

Odelia from Toronto won $50 for this recipe and photo! Submit your recipes and photos here!

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