Recent Posts

Piña Colada Gummy Snacks

Piña Colada Gummy Snacks

These yummy, gummy snacks made with coconut milk and maple syrup are quick and easy to make!

Cranberry Fluff Salad

Cranberry Fluff Salad

Enjoy a light and refreshing fruit salad with fresh cranberries, pineapple, banana, and pecans,

Grain-Free Coconut Onion Rings

Grain-Free Coconut Onion Rings

Grain-Free Coconut Onion Rings

Servings: 4
Preparation Time:  15 minutes

Ingredients:

  • 1 large, sweet white onion, peeled and sliced into 1/2 inch rounds
  • 1/2 cup Coconut Cream Concentrate, warmed to liquid
  • 2 eggs (large), at room temperature
  • 1/4 cup warm water
  • 1/2 teaspoon salt
  • 1/2 teaspoon smoked paprika
  • 1 1/2 cups unsweetened flaked coconut
  • coconut oil, for the baking sheet
  • additional salt, for sprinkling

Directions:

Preheat the oven to 375 degrees F. Separate the onion slices into rings, saving the smaller, internal rounds for another use.

Place the Coconut Cream Concentrate, eggs, water, salt, and smoked paprika in the blender and blend until smooth. Pour the batter in a shallow dish. Spread the flaked coconut in another shallow dish.

Oil a cookie sheet with coconut oil. Dip each onion ring into the coconut butter mixture to lightly coat and then into the flaked coconut. Place in a single layer on the cookie sheet. When all of the onion rings are coated, bake for 15–20 minutes or until the coconut is lightly browned. Sprinkle on additional salt, if desired. Serve hot.

Angela from Longmont, CO, just won $50 for this recipe and photo! Submit yours here.

Loaded Chicken-Veggie Soup

Loaded Chicken-Veggie Soup

This loaded chicken and vegetable soup made with coconut oil is a quick and easy, healthy project for both beginner and advanced cooks.

Coconut Strawberry Cacao Smoothie

Coconut Strawberry Cacao Smoothie

Satisfy your chocolate craving with this 5-minute smoothie using coconut milk, dried coconut, and cacao.

Coconut Honey Chocolate Bites

Coconut Honey Chocolate Bites

Coconut Honey Chocolate Bites

Servings: 6
Preparation Time:  30 minutes

Ingredients:

Directions:

Warm the coconut oil until it is liquid. Add in all ingredients except chocolate. Mix well.

Line a shallow pan with parchment paper or foil. Lay out the coconut mixture and pat it down to flatten evenly. Pop it in the freezer until solid.

Melt chocolate using a double boiler and pour over the solid coconut-honey mixture. Let it set in the freezer.

Once the top chocolate layer hardens, remove it from the freezer and cut it into bite-size pieces or squares. Keep refrigerated.

Sheetal from Foster City, CA, just won $50 for this recipe and photo! Submit yours here.

Vietnamese Chicken Curry

Vietnamese Chicken Curry

This incredibly rich and fragrant Vietnamese chicken curry made with coconut milk and coconut oil is a great recipe for any adventurous cook.

Healthy Cinnamon Stars with Coconut Frosting

Healthy Cinnamon Stars with Coconut Frosting

Author’s Note – These are traditional Christmas cookies in Switzerland. They’re called cinnamon stars and are usually coated with sugar frosting. This recipe offers a healthy alternative for both the cookie and the frosting.

Chocolate Coconut Mousse Tart

Chocolate Coconut Mousse Tart

Chocolate Coconut Mousse Tart

Servings: 2

Preparation Time:  2 hours 30 minutes

Ingredients:

Crust:

  • 1/4 cup raw almonds
  • 2 dates, pitted
  • 1 tsp water
  • dash of sea salt

Filling:

Directions:

In a small blender, combine crust ingredients and pulse until combined. Blend only until dates and almonds are in very small pieces. They do not have to be pureed together. Small pieces are fine.

In a small blender, puree cashews, milk cream, oil, cocoa, and honey until very smooth. Press crust mixture into a small tart pan. Pour filling mixture into crust. Refrigerate at least 2 hours or until set.

Courtney from Columbus, KS, just won $50 for this recipe and photo! Submit yours here.

Coconut Cream Sweetheart Squares

Coconut Cream Sweetheart Squares

Whip up this treat made with coconut oil, Coconut Cream Concentrate, and dried coconut for your sweetheart this Valentine’s Day.