Recent Posts

Coconut, Cacao, Almond Butter Cups

Coconut, Cacao, Almond Butter Cups

A creamy almond butter center hides in these delicious and easy-to-make candies containing coconut oil, almonds or walnuts, and dried coconut.

Faux-Baked Cinnamon Apples

Faux-Baked Cinnamon Apples

Learn how to turn jicama into a delicious sweet dessert or snack with coconut oil and cinnamon. Pick your own sweetener and enjoy this
treat alone or with a scoop of your favorite ice cream.

Coconut Banana Muffins – No Sugar and Gluten-Free

Coconut Banana Muffins – No Sugar and Gluten-Free

This is the easiest recipe to make and so DELICIOUS.

Coconut Banana Muffins – No Sugar and Gluten-Free

Servings: 4
Preparation Time: 25 minutes

Ingredients:

Directions:

Preheat oven at 160 degrees C/325 degrees F.

Mix all the ingredients; place in muffin models and bake in preheated oven for about 20 minutes or until golden. Remove from pan and place on cooling rack. Let cool 10 minutes.

Recipe and photo submitted by Spela. Submit your recipe here!

Healthy Blueberry, Coconut Balls

Healthy Blueberry, Coconut Balls

Blueberries, coconut oil, and dried coconut are mixed with a blend of dried fruits and spices to make a very easy, no-cook snack.

Gluten-Free Triple Coconut Honey Cake

Gluten-Free Triple Coconut Honey Cake

Three kinds of coconut are used in this delicious gluten-free, honey-sweetened cake.

Chocolate, Peanut Butter Surprise Bites

Chocolate, Peanut Butter Surprise Bites

Chocolate, Peanut Butter Surprise Bites

Servings: 10
Preparation Time: 15 minutes

Ingredients:

Treats to go inside:

  • Fresh, dried or frozen fruit or nuts. I used dried cranberries, apple slices, raisins, frozen banana and sunflower seeds.

Directions:

Melt coconut oil and add to food processor or blender with peanut butter, cocoa powder, and honey until blended.

Line a baking sheet with cupcake liners. Put treats in bottom of cupcake liners. Pour mixture into liners until 3/4 full.

Pace in freezer for at least an hour; overnight is best. Store in a freezer bag in the fridge or freezer.

Enjoy!

Recipe and photo submitted by Mikaela, Ogden, UT. Submit your recipe here!

Pan-Seared Cod with Garlic and Basil Cream

Pan-Seared Cod with Garlic and Basil Cream

Entertain your taste buds with this recipe for pan-seared cod featuring a garlic and basil cream sauce made with goat and Parmesan cheeses.

Peanut Butter and Chocolate Chip Oat Bars

Peanut Butter and Chocolate Chip Oat Bars

Try these yummy bar cookies featuring almond flour, peanut butter, and chocolate chips.

Super Walnut, Coconut Oil Fudge

Super Walnut, Coconut Oil Fudge

Super Walnut, Coconut Oil Fudge

Servings: 16
Preparation Time: 15 minutes

Ingredients:

Garnish:

  • extra 3/4 cup rough chopped raw walnuts

Directions:

In a food processor, blend 1 cup walnut pieces, cacao powder, softened coconut oil, maple syrup, vanilla, and sea salt together. Reserve 3/4 cup walnuts for garnish.

Line a small square dish with parchment paper. I used a 4 x 5-inch Tupperware container that was lined with parchment paper.

Scoop the fudge batter into square dish. Top with chopped walnuts, pushing some in as you go, and add a finishing layer. Freeze for an hour or more.

Chop into squares, ENJOY! Tastes amazing when chilled or right out of the freezer! (Best stored in the freezer.)

*NOTE: You can use Virgin Coconut Oil OR if you are sharing this raw, super fudge with someone who does not care for coconut flavors, you can use Expeller-Pressed Coconut Oil which is virtually tasteless.

Recipe and photo submitted by Andrea, Willamina, OR. Submit your recipe here!

Coconut, Cranberry Granola

Coconut, Cranberry Granola

This recipe uses dried coconut, coconut oil, cranberries, and butter to create a versatile granola that is great for breakfast or snacks.