Recent Posts

Chocolate Coconutty Bars

Chocolate Coconutty Bars

Author’s note – Adapted from my dear hubby’s recipe! This is so versatile!

Soothing Hot Carob

Soothing Hot Carob

Unwind at the end of a long day and sip a soothing cup of carob with homemade, coconut milk!

Matcha Green Tea Frappuccino

Matcha Green Tea Frappuccino

Matcha Green Tea Frappuccino

Servings: 2
Preparation Time: 3 minutes

Ingredients:

  • 2 1/2 cups coconut milk
  • 1/2 avocado
  • 1 tablespoon honey or 5 dates
  • 1 teaspoon matcha green tea powder
  • 5–6 ice cubes

Directions:

Put all ingredients into a blender and blend until smooth.

Kelly from Culpeper, Virginia, won $50 for this recipe and photo! Submit your recipes and photos here for a chance to be our next winner!

Creamed Summer Squash

Creamed Summer Squash

Enjoy with squash from your local farmers’ market or picked straight from your own home garden!

Strawberry Fat Bombs

Strawberry Fat Bombs

Strawberry Fat Bombs

Servings: 24
Preparation Time: 10 minutes

Ingredients:

  • 3/4 cup strawberries, fresh or frozen
  • 8 ounce package cream cheese, softened
  • 1/2 cup coconut oil, softened (not melted)
  • 1 tablespoon vanilla extract

Directions:

Put all ingredients in a blender and blend until smooth.

Place 24 mini muffin cups on a cookie sheet.

Scrape the mixture into plastic bag or pastry bag and fill or spoon the mixture into mini muffin cups.

Freeze until solid, about 2 hours. Store in the freezer in an airtight container. Note: If you prefer a softer, creamier fat bomb, store in the refrigerator.

Recipe by Lynelle. Photo by Orissa. Submit your recipes and photos here for a chance to win $50!

Thyme for Mushroom Stew

Thyme for Mushroom Stew

This mushroom stew is made with coconut milk and coconut oil!

Little Miss Sunshine Smoothie

Little Miss Sunshine Smoothie

Cool off on a hot day and enjoy a refreshing fruit smoothie!

Creamy Cauliflower Soup

Creamy Cauliflower Soup

Creamy Cauliflower Soup

Servings: 8–10
Preparation Time: 45 minutes

Ingredients:

  • 2 heads cauliflower florets, steamed
  • 4 cups chicken broth or water
  • 1 1/2–2 cups coconut milk
  • 2 tablespoons coconut oil
  • 2 tablespoons grass-fed butter
  • 2 tablespoons Himalayan Salt
  • 1 tablespoon black pepper
  • 1 tablespoon turmeric powder
  • 1 tablespoon parsley flakes (or fresh parsley, chopped)
  • 2 teaspoons garlic powder (or 2–3 fresh cloves garlic, pressed)
  • juice 2 lemons

Directions:

Blend the steamed cauliflower with chicken broth or water, dividing into several batches, if needed. Add the mixture to the soup pot. Add coconut milk and seasonings. Warm to the desired temperature. Add fresh-squeezed lemon juice.

Serve in bowls with garnish, if desired, or enjoy as is.

Recipe by Lynelle. Photo by Orissa. Submit your recipes and photos here for a chance to win $50!