Chocolate, Coconut Bars
Enjoy these chocolate, coconut bars with a hot milk steamer!
Tag: bar
No-Bake, Triple Coconut, Seed Bars
Use Coconut Cream Concentrate, coconut flakes, and a variety of seeds to make these bars.
No-Bake, Green Snack Bars
No-Bake, Green Snack Bars
Servings: 16–32 bars
Preparation Time: 30–40 minutes
Ingredients:
- 10 ounces frozen kale or spinach
- 1–2 tablespoons cinnamon
- 2 cups Coconut Cream Concentrate, warmed enough to pour
- 3/4–1 cup raisins
- up to 1/4 cup honey (optional), I don’t use it.
Directions:
Steam greens until bright and tender, about 5–10 minutes. Add cinnamon and stir until it absorbs the steaming water. Let cool a bit.
Finely chop raisins in a food processor until they want to stick together in a big chunk. Add greens to food processor and chop/mix well. Add all other ingredients to food processor and mix well. Alternatively, mix everything in the pan if you don’t want the greens chopped up.
Press into 8 x 8-inch or 7×11-inch pan (bars will be thicker in 8 x 8-inch pan). Refrigerate until firm. Cut into bars with a sharp knife and freeze some to keep from eating them all in two days.
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Submit yours here.
Delicious, Gluten and Oat-Free, Granola Bars
These granola bars made with pumpkin seeds, almonds, and shredded coconut would make a great snack!
Peanut Butter and Dark Chocolate Shortbread Protein Bars
These three-layer bars are made with coconut oil, peanut butter, oats, and chocolate.
Chocolate, Coconut Crème Bar
Chocolate, Coconut Crème Bar
Servings: 1
Preparation Time: 10 minutes
Ingredients:
- 2 tablespoons Coconut Cream Concentrate
- 1–2 tablespoons cocoa powder or carob powder
- stevia or honey to desired taste
Directions:
Melt the Coconut Cream Concentrate until completely smooth and melted.* Slowly add cocoa powder until thoroughly mixed in and smooth.
Add in your sweetener, starting with 1 teaspoon for a rich taste and increasing to desired sweetness. Add your choice of other ingredients (see below) into this base and mix until evenly distributed.
Pour mixture into a mold or any suitable bowl of choice and stick it in the fridge or freezer to harden.
Enjoy!
Notes: Sunflower seed lecithin really adds a much smoother texture and is worth adding 1/2 teaspoon to recipe.
Additional ingredient ideas: sprouted and dehydrated buckwheat groats; shredded coconut; nuts and seeds of choice for a great crunchy texture; dried fruit of choice; different types of herbs, spices, or superfoods such as cinnamon, nutmeg, cloves, maca, spirulina, chlorella, etc. ; and nut or seed butters.
*Watch the video here to learn how to soften Coconut Cream Concentrate.
Recipe and photo submitted by Melina, Baltimore, MD.
Gluten-Free, Chocolate, Coconut Protein Bars
Make your own gluten-free, chocolate protein bars with this easy recipe! It uses coconut oil, coconut flour, and dried coconut.
