Bone Broth and Collagen Protein Bars

Servings: 12
Preparation Time: 10 minutes

Ingredients:

• 2 cups coconut oil
• 3/4 cup raw pumpkin seeds
• 3/4 cup walnuts
• 1 tablespoon cacao nibs
• 4 tablespoons collagen powder
• 4 tablespoons bone broth protein powder
• 6 tablespoons chia seeds
• 1/4 cup raw honey
• 4 tablespoons cacao powder
• 2 cups peanut butter
• 1 cup unsweetened shredded coconut
• pinch Himalayan Salt

Directions:

Mix all the ingredients together in a medium mixing bowl.

Pour into a 9 x 12-inch glass pan and allow to set overnight in the refrigerator before cutting into bars and serving.

Keep refrigerated until ready to eat. They melt fast!

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Honey, Peach, Coconut Ice Cream

Servings: 8
Preparation Time: 5 minutes

Ingredients:

• 3 cups coconut milk*
• 6 peaches, peeled and frozen, 3 of them diced
• 1/2 cup raw honey
• 2 teaspoons vanilla
• pinch salt

Directions:

Blend all ingredients except the three diced peaches. Stir in the three diced peaches. Pour into your ice cream maker, ice cream ball, or use any preferred ice cream making method.

Homemade Coconut Milk:

*For the freshest coconut milk, make homemade coconut milk. (See video at this link.)

Kelly from Monterey, CA, won $50 for this recipe and photo! Submit your recipes here!

Honey, Ginger Salmon

Servings: 4 servings
Preparation Time: 30 minutes

Ingredients:

• 1 tablespoon honey
• 1 tablespoon orange juice
• 1/4 cup coconut water
• 1 teaspoon balsamic vinegar
• 1 teaspoon ground ginger
• 1/2 teaspoon cilantro
• 1 tablespoon coconut oil
• 4 single serving sized salmon filets
• sea salt and black pepper

Directions:

In a small bowl, combine honey, orange juice, coconut water, balsamic vinegar, ginger, and cilantro. In a large skillet (or other preferred cooking method), heat coconut oil over medium heat.

Place salmon filets in skillet and sprinkle both sides with a little salt and pepper. Pour honey ginger mixture over salmon and continue to sear until both sides of the fish are starting to brown. I usually cook mine about 6 minutes per side depending on how thick the salmon is.

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