Get Your Greens Smoothie

Servings: 1
Preparation Time: 5 minutes

Ingredients:

• 1 large handful whole spinach leaves
• 1 tablespoon ground whole golden flax seed
• 1 scoop Mint Antioxidant Omega 3 Greens
• 1 scoop Chocolate Goat Milk Protein
• 1 1/2–2 cups raw milk
• 1 frozen banana, peeled and sliced into chunks
• 1 teaspoon Virgin Coconut Oil, liquefied

Directions:

Combine the ingredients in a blender and blend until smooth. It will be thick, frothy, and delicious!

Recipe and photo Submitted by Sandra, West Point, NE.

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Coconut, Banana Colada Smoothie

Servings: 1
Preparation Time: 5 minutes

Ingredients:

• 3/4 cup coconut milk*
• 1/2 cup pineapple juice
• 1 frozen banana (It doesn’t need to be frozen, but they are the best!)
• 1/4 cup pineapple chunks
• 1/2 cup plain Greek yogurt
• 1 teaspoon vanilla extract
• pinch of salt
• dried coconut flakes

Directions:

Combine all ingredients except dried coconut in a blender and puree until smooth. Garnish with coconut, if desired.

*For the freshest coconut milk, make homemade coconut milk. (See video at this link.)

Recipe and photo submitted by Jessica, Pittsburgh, PA.

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Servings: 2
Preparation Time: 10–15 minute

Ingredients:

Almond Milk:

• 1/2 cup raw almonds
• 1 1/2 cups distilled water

Mix ins:

• frozen bananas
• fresh pineapple
• Coconut Cream Concentrate, to taste
• 1 tablespoon coconut oil

Directions:

Blend nut milk in a high-speed blender. Add remaining ingredients and blend until thoroughly mixed.

Adjust ingredients to desired taste and thickness.

Options:

• Sprinkle with dried coconut or even add a slice of pineapple to the glass! Enjoy!

Recipe and photo submitted by Kelly, Grandview, MO.

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