Chocolate, Coconut, Peanut Butter, Banana Smoothie
Blend chocolate, coconut, and banana together to make a very quick and easy smoothie.
Tag: Smoothie
Raspberry, Coconut Smoothie
Raspberries, coconut oil, coconut milk, and dried coconut combine with apple, banana, and chia seeds in this delicious smoothie!
Coconut, Blueberry Smoothie
Coconut, Blueberry Smoothie
Servings: 1
Preparation Time: 5 minutes
Ingredients:
- 6 ounces coconut milk*
- 1/2 cup organic blueberries
- 1/2 banana
- 2 tablespoons organic whole milk plain yogurt
- 1 tablespoon Virgin Coconut Oil
- 6–8 ice cubes, depending on how you like it
Directions:
Toss all the ingredients in the blender and blend well until frothy. Pour into a glass and enjoy!
*For the freshest coconut milk, make homemade coconut milk. (See video at this link.)
Recipe and photo submitted by Amanda, Memphis, TN.
Caramelized, Tropical, Peach Smoothie
Author’s Note – This is a nourishing and delicious, tropical treat, perfect for chasing away the winter blues and giving you plenty of energy to follow through on those New Year’s goals! 😉
Post-Holiday Power Smoothie
Take a break from sweets and enjoy a fresh, homemade smoothie made with coconut oil, coconut milk, and fresh fruit.
Piña Colada Smoothie
Nourishing and satisfying, the coconut oil and egg yolks in this tropical treat will give you long lasting energy to keep you going strong until lunch or for that afternoon pick-me-up. The more the merrier when it comes to these nutritional powerhouses.
Piña Colada Smoothie
Servings: 2–3
Preparation Time: 5 minutes
Ingredients:
- 1 1/2 cups raw milk, plain kefir or coconut milk*
- 2–4 soy-free egg yolks** – See Note below.
- 1–2 tablespoons coconut oil, melted
- 1 tablespoon Coconut Cream Concentrate
- 1 tablespoon raw honey
- 1/4 teaspoon vanilla
- dash salt
- 2 cups frozen pineapple
**Note – This recipe contains raw or undercooked eggs. Please make a substitution if you have concerns about consuming raw eggs.
Directions:
Blend first 7 ingredients until smooth, add pineapple, blend to desired consistency. Garnish with shredded coconut and a mint sprig if desired. Enjoy! 🙂
*For the freshest coconut milk, make homemade coconut milk. (See video at this link.)
Recipe and photo submitted by Lydia, Salem, VA.
Sensational, Banana, Strawberry Smoothie
This fruity smoothie combines bananas, strawberries, and coconut oil.
Coconut, Eggnog Smoothie
Author’s Note – A holiday treat you can feel good about! It has a rich, creamy, delicious taste with no added sugar (the bananas and coconut give it a wonderful, delicate sweetness). It is packed with nourishing protein, good fats, and nutrients for a quick breakfast or mid-afternoon snack and is satisfying to your body and your senses.
Coconut, Pumpkin Pie Smoothie
Coconut, Pumpkin Pie Smoothie
Servings: 1
Preparation Time: 3–5 minutes
Ingredients:
- 1/4 cup pumpkin puree
- 1 banana, fresh or frozen
- 1/2 cup coconut milk*
- a dash of cinnamon
- 1 teaspoon honey
- 1 tablespoon coconut oil, melted
Directions:
Combine pumpkin puree, banana, coconut milk, cinnamon, and honey in a blender. Blend on high until well mixed and smooth. While blender is running, slowly pour in coconut oil.
Pour in a glass and garnish with a sprinkle of cinnamon. Enjoy!
*For the freshest coconut milk, make homemade coconut milk. (See video at this link.)
Recipe and photo submitted by Anna, Franklin, WV.
Strawberry, Lemon, Coconut Smoothie
Author’s Note – A quick, delicious, and nutritious breakfast or afternoon snack that feels like an indulgent treat but is completely nourishing and, through the eggs and coconut oil, provides long-lasting energy and satisfaction! 🙂
