A deliciously thick and creamy “milkshake” for breakfast? Yes, please! This is my version of a local ice cream parlor’s favored treat, minus the guilt.

Strawberry Coconut Bliss Smoothie

Servings: 2
Preparation Time: 5 minutes

Ingredients:

• 1 1/2 cups plain kefir (preferably homemade)
• 1–3 soy-free eggs* – See Note below.
• 1 tablespoon honey
• 1–3 tablespoons Virgin Coconut Oil, melted
• 1/4 teaspoon organic natural vanilla
• 1/8 teaspoon organic cinnamon
• 1 1/2–2 cups organic frozen strawberries

*Note – This recipe contains raw or undercooked eggs. Please make a substitution if you have concerns about consuming raw eggs.

Directions:

Add kefir, desired amount of eggs, coconut oil, and honey to the blender and combine thoroughly. The extra eggs and coconut oil provide even longer lasting satisfaction and energy.

Add vanilla, cinnamon, and strawberries (adjust amount according to desired thickness) and blend on medium and then high speed until thoroughly combined, thick, and creamy.

Garnish with additional strawberries and a sprinkle of cinnamon, if desired. Enjoy immediately for a quick, easy, delicious and nourishing breakfast or afternoon snack!

Recipe and photo submitted by Lydia, Salem, VA.

Submit your recipe here!

Homemade Coconut Granola Bars

Servings: 20
Preparation Time: 5 minutes, 10 minutes to bake

Ingredients:

• 4 cups uncooked oats
• 1 cup whole sugar
• 1 teaspoon vanilla extract
• 1/2 teaspoon ground cinnamon
• 1/2 cup shredded coconut
• 1 cup chopped nuts (may use any you like)
• 3/4 cup melted coconut oil
• 1/2 cup raw honey
• 2/3 cup peanut butter
• 1/4 cup wheat germ

Directions:

Preheat oven to 450 degrees F.

Combine all ingredients in a large mixing bowl. Mix well and press into a well greased 15 1/2-inch x 10 1/2-inch jelly roll pan.

Bake in preheated oven for 8–10 minutes. Store in an airtight container to keep them chewy.

Recipe submitted by Chanelle, Beaumont, CA.

Recipe prepared by Sarah Shilhavy and photographed by Jeremiah Shilhavy.

Submit your recipe here!

Coconut, Chai Smoothie

Servings: 1
Preparation Time: 3 minutes

Ingredients:

• 1 cup warm water
• 1 tablespoon Coconut Cream Concentrate
• 1/2 teaspoon cinnamon
• 1/2 teaspoon garam masala
• 1 tablespoon raw honey
• 1 cup ice or 1 frozen banana

Directions:

Blend together everything except the ice or banana for about 1 minute. Then add ice or frozen banana and blend until smooth.

If you do not have garam masala on hand, make your own by combining: 1/8 teaspoon ground cardamom, 1/8 teaspoon ground coriander, 1/8 teaspoon ground cloves, and 1/8 teaspoon ground black pepper.

Recipe submitted by Anna, Robins, IA.

Recipe prepared by Sarah Shilhavy and photographed by Jeremiah Shilhavy.

Submit your recipe here!