Tag: snack

Coconut Oil Baba Ghanouj Dip

Coconut Oil Baba Ghanouj Dip

Baba ghanouj features baked eggplant prepared as a creamy dip to enjoy with warm flatbread or fresh veggies!

Chewy Tropical Granola Bars

Chewy Tropical Granola Bars

Chewy Tropical Granola Bars

Servings: 24 small bars
Preparation Time: 20 minutes

Ingredients:

Directions:

Lightly toast the oats and coconut flakes in a pan on medium heat. Add the flaxseed and combine well.

Melt the Coconut Cream Concentrate and coconut oil in a separate pan. Add the honey and maple syrup. Mix well.

Pour the dry ingredients into the wet ingredients and mix. Turn the stove off.

Transfer to a loaf pan lined with foil or parchment paper. Flatten evenly. Sprinkle with cinnamon.

Allow to chill in the refrigerator before cutting into desired size.

Myra from Lewiston, Maine, won $50 for this recipe and photo! Submit your recipes and photos here for a chance to win $100!

Soothing Hot Carob

Soothing Hot Carob

Unwind at the end of a long day and sip a soothing cup of carob with homemade, coconut milk!

Berry Up-Beet Smoothie

Berry Up-Beet Smoothie

Berry Up-Beet Smoothie

Servings: 5 cups
Preparation Time: 10 minutes

Ingredients:

Directions:

Blend all ingredients except the coconut oil together until creamy and smooth. Add the coconut oil and blend again.

Marijah from Columbia, KY, won $50 for this recipe and photo! Submit your recipes and photos here.

Orange You Glad Smoothie

Orange You Glad Smoothie

This delicious orange juice and fruit smoothie makes a great morning treat!

Granola

Granola

This versatile granola recipe makes a great breakfast or snack!

Tomato Basil Crustless Mini Quiches

Tomato Basil Crustless Mini Quiches

Tomato Basil Crustless Mini Quiches

Servings: 6
Preparation Time: 25 minutes

Ingredients:

  • 6 eggs
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/4 cup organic heavy cream
  • 1/4 cup shredded or chopped provolone cheese
  • 1/3 cup shredded or chopped turkey
  • 1/3 cup fresh basil, chopped 
  • 1 tablespoon + 1/2 tablespoon Tropical Traditions Gold Label Virgin Coconut Oil
  • 6 thin slices tomato

Directions:

Preheat oven to 350 degrees F.

Whisk eggs together in a bowl with paprika, salt, pepper, and heavy cream. Add cheese, turkey, basil, and 1 tablespoon coconut oil. Pour the mixture into greased muffin tins (use 1/2 tablespoon coconut oil to grease muffin tins), then top each one with a slice of tomato.

Bake for 15–20 minutes or until golden brown and firm in the center.

Marijah from Columbia, KY, won $50 for this recipe and photo! Submit your recipes and photos here!

Coconut, Cardamom, Cinnamon Refresher

Coconut, Cardamom, Cinnamon Refresher

Enjoy this refreshing drink poured over ice on a hot summer day or enjoy it warm for a soothing cool weather beverage.