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Peanut Butter/Banana, Kefir Smoothie
Servings: 8 cups, 3 servings
Preparation Time: 5 minutes
Ingredients:
- 1 1/4 cups organic, whole, raw milk
- 4 tablespoons quick oatmeal (or cooked rolled oats)
- ice cubes
- 2 tablespoons peanut butter (or your favorite nut butter)
- 2 medium bananas (frozen or fresh)
- 1 cup kefir
- 1–2 tablespoons coconut flour
- 1–2 tablespoons chocolate syrup/hot fudge sauce
- 1/4 cup raw honey (start off with 2 tablespoons, then add more if needed)
Directions:
Soak the oatmeal in milk for a few minutes or until the oatmeal softens. Mix it together with the other ingredients in a blender.
Blend in 5–8 iced cubes, depending on how cold you like your smoothie. Adjust ingredients to your taste and/or thickness.
Recipe and photo submitted by Jocelyn, Casa Grande, AZ.
