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Coconut Flour, Carrot, Oatmeal Muffins
Servings: 15 muffins
Preparation Time: 15 minutes
Ingredients:
- 1 1/2 cups oats
- 1/4 cup ground flax seeds
- 1/4 cup coconut flour, sifted
- 1/3 cup whole sugar (other sweetener could be substituted)
- 2 teaspoon baking soda
- 1 teaspoon cinnamon
- 1/2 teaspoon allspice
- 1/8 teaspoon ginger
- 1/8 teaspoon nutmeg
- 3 eggs
- 1/4 cup coconut oil
- 1/4 cup water
- 3/4 cup milk
- 3/4 cup finely shredded carrots (approximately 2 medium carrots)
- 1/4 cup finely shredded apple (approximately 1 medium apple)
- 3/4 cup raisins
- 1/2 cup chopped walnuts (optional)
Directions:
Preheat oven to 400 degrees F.
Put raisins in small bowl and cover with hot water to plump up; set aside.
Combine oats, flax, coconut flour, sugar, baking soda, and spices. In separate bowl, mix together eggs, oil, water, and milk, and then add to dry mixture. Fold in carrots, apple, raisins (squeezing out excess liquid beforehand), and nuts.
Spoon into lined or greased muffin tin.
Bake for 15 minutes or until toothpick inserted in center comes out clean.
Recipe and photo submitted by Jennifer, Canada.
