Grass-Fed Beef Spaghetti

Grass-Fed Beef Spaghetti

Grass-Fed Beef Spaghetti


3 tablespoons Pure Coconut Oil or *Gold Label

1 tablespoon olive oil 

1/2 yellow onion, chopped

5 cloves garlic, minced

1 pound grass-fed beef or grass-fed bison, ground

salt and pepper


Italian seasoning (optional)

30 ounces tomato sauce (seasoned or unseasoned)

12–16 ounces spaghetti noodles 

Parmesan cheese, grated


Heat oils in a large saucepan over medium heat. Add onion and garlic. Sauté until the onions are soft. Add beef and sauté until beef is mostly cooked but still pink.

Add seasonings and tomato sauce. Simmer over low heat for 30–60 minutes.

Cook the noodles according to package instructions. Serve with a giant spoonful of meat sauce and a generous helping of Parmesan! 

To make this recipe gluten-free and/or dairy-free, use your favorite GF pasta and omit or use your favorite dairy-free cheese.

*Gold Label Coconut Oil will give you a robust punch of a coconut flavor, whereas Pure Coconut Oil will be tasteless. Choose and enjoy!

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