Tag: pasta

Spaghetti “Goulash”

Spaghetti “Goulash”

Make this tasty dinner in a flash using your Instant Pot!

Grass-Fed Beef Spaghetti

Grass-Fed Beef Spaghetti

Grass-Fed Beef Spaghetti

Ingredients:

3 tablespoons Pure Coconut Oil or *Gold Label

1 tablespoon olive oil 

1/2 yellow onion, chopped

5 cloves garlic, minced

1 pound grass-fed beef or grass-fed bison, ground

salt and pepper

oregano 

Italian seasoning (optional)

30 ounces tomato sauce (seasoned or unseasoned)

12–16 ounces spaghetti noodles 

Parmesan cheese, grated

Directions:

Heat oils in a large saucepan over medium heat. Add onion and garlic. Sauté until the onions are soft. Add beef and sauté until beef is mostly cooked but still pink.

Add seasonings and tomato sauce. Simmer over low heat for 30–60 minutes.

Cook the noodles according to package instructions. Serve with a giant spoonful of meat sauce and a generous helping of Parmesan! 

To make this recipe gluten-free and/or dairy-free, use your favorite GF pasta and omit or use your favorite dairy-free cheese.

*Gold Label Coconut Oil will give you a robust punch of a coconut flavor, whereas Pure Coconut Oil will be tasteless. Choose and enjoy!

Ravioli Soup

Ravioli Soup

Gather around the table and break bread together!

Summer’s Rainbow Pappardelle

Summer’s Rainbow Pappardelle

This colorful pasta dish, bursting with flavor, makes a great addition to your summer table!

Einkorn Pasta with Veggies in Creamy Coconut Milk

Einkorn Pasta with Veggies in Creamy Coconut Milk

Einkorn Pasta with Veggies in Creamy Coconut Milk

Servings: 20
Preparation Time: 7 minutes

Ingredients:

  • 1 cup uncooked einkorn whole wheat penne pasta
  • 2 tablespoons Virgin Coconut Oil
  • 1 tablespoon finely chopped garlic
  • 1/2 cup chopped onion
  • 1/4 cup diced organic red bell pepper
  • 1/4 cup diced yellow bell pepper
  • 1/4 cup organic diced tomato
  • 1/2 teaspoon salt, or to taste
  • 1/4 cup chopped (1-inch size) organic French beans
  • 1/8 teaspoon organic turmeric powder
  • 1/4 teaspoon organic cayenne pepper
  • 1 cup coconut milk made from dried coconut flakes* or Coconut Cream Concentrate

Directions:

Cook penne pasta according to directions on the package.

In a pan, heat coconut oil on medium heat. When the oil is hot, add chopped garlic. Stir. When the garlic turns slightly brown, add chopped onion and sauté until the onion is translucent. Next, add the chopped red bell pepper, yellow bell pepper, tomato, and salt.

Cover and let it cook. Check intermittently. Stir as necessary. Once the vegetables are cooked, add turmeric and cayenne pepper. Stir well. Add coconut milk, mix well, and turn off the heat. Serve over cooked pasta. Alternately, after adding the coconut milk, add the cooked pasta. Stir well and serve hot.

*For the freshest coconut milk, make homemade coconut milk. (See video at this link.)

Sheetal from Foster City, CA, just won $50 for this recipe and photo! Submit yours here.

Gluten-Free, Homemade Egg Noodles

Gluten-Free, Homemade Egg Noodles

Homemade egg noodles aren’t that hard to make, and now you can make them gluten-free with this recipe!

Penne Pasta Salad

Penne Pasta Salad

This colorful salad is made with penne pasta, shredded coconut, and coconut oil.