Recent Posts

Baked Ranch Chicken

Baked Ranch Chicken

Baked Ranch Chicken
Servings: 3--5
Preparation Time: 45--65 minutes
Ingredients: 
5 bone-in, skin-on pastured chicken thighs 
2 tablespoons powdered, organic ranch seasoning
1/4 teaspoon Tony Chachere's Cajun Seasoning (or combine a pinch each of salt, cayenne, black pepper, and garlic powder for a similar seasoning) 
1 1/2 tablespoons Tropical Traditions Gold Label Coconut Oil
Directions: 

Preheat the oven to 350 degrees F. 

Grease a glass baking dish with 1/2 teaspoon coconut oil. 

Combine 1 tablespoon coconut oil, ranch seasoning, and Tony Chacere's Cajun Seasoning in a small dish. 

Set the chicken thighs into the greased baking dish and rub (top and bottom) with the seasoning mixture until thoroughly coated. 

Bake for 45 minutes to 1 hour or until the skins are crispy and the juices from inside the thighs run clear. 

Enjoy with whatever sides you desire (pictured here with steamed cabbage and broccoli), topped with a mixture of salt, grass-fed butter, and coconut oil).


Marijah in Columbia, KY, won a $50 Healthy Traditions gift certificate for this recipe and photo! Submit your recipes and photos here! 
Zesty Chorizo Fries

Zesty Chorizo Fries

Your summer menu will be a hit with these chorizo fries!

Virgin Piña Coladas

Virgin Piña Coladas

Virgin Piña Coladas
Servings: 2--4
Preparation Time: 5 minutes 
Ingredients:  
2/3 cup unsweetened, liquid Coconut Cream Concentrate
1/2 cup ice 
1/2--3/4 cup frozen, organic pineapple 
1 cup organic, plain kombucha (or flavored if desired) 
1 scoop collagen peptides 
1 tablespoon fresh lime juice 
1--2 teaspoons melted Tropical Traditions Gold Label Coconut Oil

Directions: 
Combine coconut cream, ice, pineapple, kombucha, collagen peptides, and lime juice in a high-quality blender until smooth.

Add the melted coconut oil to the blender and quickly blend again until well distributed. You should not add chunks of coconut oil. The texture should remain smooth and creamy. 

Garnish with a slice of lime or fresh pineapple and enjoy!


Marijah in Columbia, KY, won a $50 Healthy Traditions gift certificate for this recipe and photo! Submit your recipes and photos here! 

Spaghetti “Goulash”

Spaghetti “Goulash”

Make this tasty dinner in a flash using your Instant Pot!

Blueberry Cheesecake Fat Bombs

Blueberry Cheesecake Fat Bombs

These frozen “cheesecake” bites are going to be your new favorite treat!

Turmeric, Black Pepper Honey

Turmeric, Black Pepper Honey

Turmeric, Black Pepper Honey
Servings: 10--12 
Preparation Time: 5 minutes 

Ingredients:  
6 tablespoons raw honey
2 tablespoons Gold Label or Pure Coconut Oil* 
2 tablespoons turmeric powder 
1 teaspoons ground black pepper

Directions: 
In an 8-ounce (half-pint) jar with a lid, combine the honey, coconut oil, turmeric powder, and black pepper and stir vigorously. Mix the ingredients until well blended and smooth. 

Cover with the lid and keep at room temperature. 

This can be used as a spread on crackers, bread, carrots, or apples. Another alternative is to dissolve 2 teaspoons in one cup of hot water to make a tea.

This recipe could also be made with an immersion blender or in a blender, if preferred.

*Gold Label Coconut Oil will give you a robust punch of a coconut flavor, whereas Pure Coconut Oil will be tasteless. Choose and enjoy!

Karen Kusener from Quincy, California, won $50 for this recipe and photo! Submit your recipes and photos here!

Sweet Potato Custard

Sweet Potato Custard

Add this sweet potato custard to your menu this week!